Essay/Term paper: Circuit training
Essay, term paper, research paper: Essays
From reducing risk of heart attack to simply
providing more energy, weight training plays an
important role in one"s life. One very popular method
of weight training is to increase mobility and build
strength and stamina. This method is known as circuit
Circuit training has been around for decades and
offers a wide variety of applications and benefits.
This workout is performed both mentally and
physically. The weight training participant performs
one set of an exercise then immediately performs a
set of another exercise in succession without rest;
one right after another. Exercise can be sequenced in
a variety of combinations, which isolate single
muscles, a group of muscles, or total body training.
Since muscles can only contract for long periods of
time when sufficient amounts of oxygen are available,
mental focus during circuit training is directed
towards the heart and lungs, as opposed just the
muscles during conventional training. The
cardiovascular and respiratory systems feed our
working muscles with oxygen filled blood that is
eventually fueled by body fat.
During conventional training the focus isn"t on the
heart and lungs because the cardio/respiratory
system rests between exercises, allowing the ATP to
LA cycle to be the energy supplier. (This cycle must
be depleted in order for the body to burn fat). By
performing circuit training, you don"t give your heart
or lungs a chance to relax, which keeps the ATP to
LA cycle depleted. In addition to increasing heart and
lung conditioning, enhancing your ability to use
oxygen, ad burning fat, impressive muscular shape
and strength gains will result from doing any
Research studies consistently show that leans body
mass increases with a course of circuit training. A
1-3.2 kg gain in lean body mass can be expected with
a consequent decrease in relative fat mass of 1-3%,
total weight remaining unchanged. This is a major
benefit of circuit training, especially for those who
want to get in shape and tone up their muscles. With
traditional aerobic training, a decrease in relative fat
mass has led to a decrease in total weight with little
change in lean body mass. The resistance work
involved in the circuits encourages muscle-mass
development, and thus any fat loss is replaced equally
by muscle gain. This makes it easier to maintain the
lower body fat or reduce body fat even further
because the increase in lean body mass pushes up
basal metabolic rate and overall calorie expenditure.
These body-composition changes would support the
use of circuit weight training in a health and fitness
setting where toning up, but not losing weight, were
the major goals.
Circuit training is a great form of exercise, will help
almost anyone improve their health and offers lots of
Other sample model essays:
The City Hunter is an action comedy movie starring international superstar Jackie Chan. This movie was made in Hong Kong in the early 90s. In this movie Jackie Chan played Hunter, a private detectiv...
The first thing that must be cleared up is what is cloning, and what is a clone. A clone is an organism derived asexually from a single individual by cuttings, bulbs, tubers, fission, or parthenogenes...
My name is Aisha Jamila Marques. I am a seventeen-year old senior currently attending Benedictine Academy School for girls.
Benedictine Academy has truly been a learning experience. Through out m...
The world of women's bathing
suits, swimming and swimwear developed throughout time
with the expectations of making bathing an enjoyable social
experience.(Kidwell, 117) While the focus of my...
In the first essay, written by Jean Howard, the main idea or thesis seems to focus on the antitheatrical aspects of the play. The actual thesis would be Shakespeare employs antitheatrical discourse i...
The German-Great Britain trade rivalry like the U.S.-Japan
trade rivalry involved a rising power cutting into the trade of
an already dominant trading power. There were several causes of the
#Concerning Facemasks in Hockey
"I can see a little bit, but I don"t see really. It"s not a big help for me, I just have to wait until it comes back," said Mattias Ohlund defensemen...
Contraception and it"s Moral Standing
The use of contraception was never as widely proclaimed and exhibited as it is now. The use of contraception has become so mainstream, that it is now "no...
The Cherokees and the Aztecs were very different people
in many ways not only in location but also in ways of living.
The Cherokees were southwestern woodland farmers. The
Aztecs were also fa...
Cows in the City.
Chicago ‚Ä“ the Windy City‚Ä¶ Famous for its skyscrapers and the Magnificent
Mile, this summer Chicago was embellished by a new landmark, or landmar...