+ 1-888-787-5890  
   + 1-302-351-4405  
 
 
 
 

Essay/Term paper: Kicking the habit through negative reinforcement

Essay, term paper, research paper:  Psychology

Free essays available online are good but they will not follow the guidelines of your particular writing assignment. If you need a custom term paper on Psychology: Kicking The Habit Through Negative Reinforcement, you can hire a professional writer here to write you a high quality authentic essay. While free essays can be traced by Turnitin (plagiarism detection program), our custom written essays will pass any plagiarism test. Our writing service will save you time and grade.



My addiction to nicotine progressed from casual social smoking to consuming two packs a week. Although I"ve only been smoking for about one year, I had to quit before my addiction became much stronger. Like most smokers, I"ve tried to quit cold turkey on many occasions, but the mood and the will power lasts only until my synapses (nerve endings) start screaming, crying, and pleading with my conscious for a cigarette. The intendment of my quest was to discern the influences on my smoking habit and to curb the physical and psychological addiction through the implementation of specific reinforced behaviors. Positive reinforcers make me smoke, and negative reinforcers prevent me from smoking. By identifying positive reinforcements, I learned to quit smoking.
Before beginning my analysis of my smoking habits, I recorded the number of cigarettes smoked on a daily basis. On an average day I smoked 4-5 cigarettes. By establishing my baseline performance on a typical week, I set out to find the positive reinforcements, which coerced me into smoking. The days that were most prolific in smoking were Wednesday, Friday, and Saturday. The primary reason for the increase in smoking was due to the social events of that particular evening, which included the occasional alcohol consumption, and companionship of fellow smokers/friends. "Partying" dramatically affected my smoking habit. Undoubtedly my gregarious antics affected my smoking, but the post-sex cigarette also added to the count. By pinpointing these factors, I was able to invent a fixed negative reinforcement schedule to lead me away from smoking and steer me towards a healthier lifestyle.
In order to develop a fixed negative reinforcement schedule, I divided my cigarettes into groups allowing myself only three cigarettes a day. I placed my daily ration of cigarettes into envelopes and labeled them for each day of the week. I smoked one cigarette after lunch, one after dinner, and one later at night. I would reward myself with a cigarette after attending classes and eating lunch. I would then reward myself with another cigarette after homework and dinner. Through the course of my week, I violated my regimen only twice. On Wednesday and Friday, I "bummed" a cigarette from one of my friends. After feeling guilty about violating my regimen, I repented for hours, and swore to myself that I was going to beat my addiction. Primary negative reinforcers also helped me stick with the plan such as improved stamina during physical exercise and more money in my pocket. A secondary reinforcer achieved through my analysis was the reduction of the putrid smell of smoke from my clothing. The only way my quest was successful was because I kept an optimistic attitude by looking at all the gains I was getting from quitting smoking. The most powerful reinforcer was curbing the health risks associated with smoking.
I learned how to smoke, and the only way to rid myself of this detrimental habit is by learning what influences my behavior. The only way I can quit smoking is by "un-learning" the habit. By abolishing the positive reinforcers, which promote smoking and surrounding my environment with negative reinforcers to reduce the habit, I have quit. My fixed reinforcement schedule in essence was used to cause extinction of my need to smoke.

 

Other sample model essays:

Psychology / Love For Life
Raised with strict family values, I cringe to phrases like, "I can"t wait to get my children out of the house," or "As soon as my children reach 18, they are on their own." I ...
"What's Love Got to do With It?" That was Tina Turner's view of love in the late nineteen-eighties. Apparently Scott Peck, the author of The Road Less Traveled, felt the same way. Peck's vie...
Clinton Sands World Literature Macbeth Discuss the theme of equivocation and "fair is foul and foul is fair" in the play? Shakespeare uses equivocation not to confuse but to either get across ...
Psychology / Maddness
In order for one to fully understand the term "madness", we first need to show what the word really means. After looking through numerous definitions and asking others on their views, the definition f...
Psychology / Meditation
Webster's dictionary defines meditation as "to reflect on; ponder, to engage in contemplation," which it really is, although, many people believe that meditation is a means of developing ...
Abstract The idea of mental imagery has always been a controversial subject in the field of psychology. Many psychologists have argued that such a concept is impossible to measure because it can n...
Psychology / Men And Women
What influences a person"s identity? Is it their homes, parents, religion, or maybe where they live? When do they get one? Do they get it when they understand right from wrong, or when they ca...
Psychology / Mind And Machine
Mind and Machine: The Essay Technology has traditionally evolved as the result of human needs. Invention, when prized and rewarded, will invariably rise-up to meet the free market demands of socie...
Multiple Personality Disorder More than two million cases can be found altogether in psychological and psychiatric records of multiple personality disorder also called dissociative identity diso...
Psychology / Narcissism
On Narcissism: Psychological Theories and Therapeutic Interventions in the Narcissistic Disorders Introduction Understanding the Narcissistic Phenomenon The so called "narcissistic personality disorde...
Experience with Dream Essay - Reliable and great customer service. Quality of work - High quality of work.
Browns Mills, New Jersey, United States
Dream Essay - Very reliable and great customer service. Encourage other to try their service. Writer 91463 - Provided a well written Annotated Bibliography with great deal of detail per the rubric.
Browns Mills, New Jersey, United States
it is always perfect
Frederick, Maryland, United States
The experience with Dream Essay is stress free. Service is excellent and forms various forms of communication all help with customer service. Dream Essay is customer oriented. Writer 17663 is absolutely excellent. This writer provides the highest quality of work possible.
Browns Mills, New Jersey, United States
Only competent & proven writers
Original writing — no plagiarism
Our papers are never resold or reused, period
Satisfaction guarantee — free unlimited revisions
Client-friendly money back guarantee
Total confidentiality & privacy
Guaranteed deadlines
Live Chat & 24/7 customer support
All academic and professional subjects
All difficulty levels
12pt Times New Roman font, double spaced, 1 inch margins
The fastest turnaround in the industry
Fully documented research — free bibliography guaranteed
Fax (additional info): 866-332-0244
Fax (additional info): 866-308-7123
Live Chat Support
Need order related assistance?—Click here to submit a inquiry
© Dreamessays.com. All Rights Reserved.
Dreamessays.com is the property of MEDIATECH LTD