+ 1-888-787-5890  
   + 1-302-351-4405  
 
 
 
 

Essay/Term paper: Meditation

Essay, term paper, research paper:  Psychology

Free essays available online are good but they will not follow the guidelines of your particular writing assignment. If you need a custom term paper on Psychology: Meditation, you can hire a professional writer here to write you a high quality authentic essay. While free essays can be traced by Turnitin (plagiarism detection program), our custom written essays will pass any plagiarism test. Our writing service will save you time and grade.

Webster's dictionary defines meditation as "to reflect on; ponder, to engage in
contemplation," which it really is, although, many people believe that meditation is a
means of developing a more spiritual or religious life. Meditation does not necessarily
have to be religious. Many people just meditate to relax or organize their thoughts.
Meditation is a very broad subject since there are many ways in which to perform
meditation. Not only are there many ways but, there are also many different religions
associated with meditation. Not only is meditation good for the soul but, it is also good
for the mind. I myself have experimented with meditation and have found it to be very
relaxing and at the same time stimulating.
One way to perform meditation is to first find a comfortable place to sit or lie
down. Then you must have a precise, intense focus on one object. Follow and control
your breath and note all of your body sensations or track the sequence of your thoughts.
Second, be allowing to any thoughts that may enter your head. Be spacious and open-
hearted. This is excellent for the mind.
Another form that is good for the body is body relaxation. First lie on your back
on the floor, a supportive bed or a couch. Close your eyes and rest for a moment. Wait
for a feeling of readiness. When you are ready to begin, tighten all the muscles that you
can, but never tighten them to the point of discomfort. Hold this for thirty seconds. Next
pay close attention to the sensation you feel and remember it. Then let all your muscles
go and allow them to relax. Compare the feeling that you are feeling to the one that you
had just felt minutes ago. After a few minutes repeat this but, allow your muscles to relax for
a longer amount of time.
Yoga, another form of meditation, teaches an eightfold path beginning with the
acquisition of pure moral attitudes, proceeding through practices of breath control and
postures designed to allow a person to concentrate without having his or her mind
distracted by outside forces. By concentrating on progressively more abstract concepts
the person achieves higher and higher meditative states, culminating in a contentless
trance that constitutes liberation. Yogis, people that perform yoga, in more advanced
stages of this process are said to be gifted with remarkable powers , such as special
capacities for sight, an ability to levitate and to project their minds into other bodies, and
so on.
Religion is a major factor in meditation. Many people meditate to grow more in
tune with their spiritual life. The religion of Taoism uses meditation as a way to find the
way of harmony in life. Zen Buddhism uses meditation to see into your true nature and
realize enlightenment. Buddhism is another form of religion that is based on meditation
that is similar to Zen Buddhism. Buddhists use meditation as a way to release their inner
illusion.
Meditation is not used for religious purposes only. It may also be used to relax or
dig deep into a persons soul. Meditation brings out the union of opposites. Due to this
the yin-yang symbol is associated with meditation. Within the white there is black and
within the black there is white. Both intervene.
Some radical doctors will know prescribe meditation instead of pain kills or drugs
to relax a person. They do this because meditation has no harmful side effects and can
be done by anyone. The only thing meditation can do is to help an individual calm
themselves and have clearer thoughts.
Meditation has been found to improve mental health by reducing biochemical
indicators of stress, decreasing anxiety, and enhancing psychological development. In
Sweden the National Health Board conducted a nationwide epidemiological study that
found that hospital admissions for psychiatric care for people that meditated was 150-200
times less common to people that did not meditate. Increased intelligence is another
benefit of meditation. It has been found that college students that practice meditation
over a two year period have a higher nonverbal IQ.
All in all meditation is a healthy practice to do. You should be aware of the many
types of ways to do it and also be aware of the religions associated with meditation. For
it can only help your mind and also your body. Always remember to be steadfast and
accept imperfection in your practice.



 

Other sample model essays:

Abstract The idea of mental imagery has always been a controversial subject in the field of psychology. Many psychologists have argued that such a concept is impossible to measure because it can n...
Psychology / Men And Women
What influences a person"s identity? Is it their homes, parents, religion, or maybe where they live? When do they get one? Do they get it when they understand right from wrong, or when they ca...
Psychology / Mind And Machine
Mind and Machine: The Essay Technology has traditionally evolved as the result of human needs. Invention, when prized and rewarded, will invariably rise-up to meet the free market demands of socie...
Multiple Personality Disorder More than two million cases can be found altogether in psychological and psychiatric records of multiple personality disorder also called dissociative identity diso...
Psychology / Narcissism
On Narcissism: Psychological Theories and Therapeutic Interventions in the Narcissistic Disorders Introduction Understanding the Narcissistic Phenomenon The so called "narcissistic personality disorde...
Psychology / Personality Test
The Myers-Briggs Type Indicator The Myers-Briggs Type Indicator Test measures personality according to eight traits, in twos. The first set of traits tested is introversion and extroversion. When taki...
Psychology / Phrenology
Phrenology is basically the study of personality through the study of the shape of the skull. The basis of this theory is that the brain conforms to the shape of the head and its contours. This pseu...
Psychology / Plato
Plato was a philosopher in the time of the distinguished Greek philosophers. He wrote a book entitled The Republic in which he explains some of his philosophy on subjects ranging from education to gov...
Post-Modern Victorian: A. S. Byatt's Possession If I had read A. S. Byatt's novel Possession without having had British Literature, a lot of the novel's meaning, analogies, and literary mystery ...
Review of APA Statistical Guidelines: "Predictive Value of Alexithymia: A Prospective Study in Somatizing Patients" The August 1999 article in the American Psychologist discusses proper...
Experience with Dream Essay - Reliable and great customer service. Quality of work - High quality of work.
Browns Mills, New Jersey, United States
Dream Essay - Very reliable and great customer service. Encourage other to try their service. Writer 91463 - Provided a well written Annotated Bibliography with great deal of detail per the rubric.
Browns Mills, New Jersey, United States
it is always perfect
Frederick, Maryland, United States
The experience with Dream Essay is stress free. Service is excellent and forms various forms of communication all help with customer service. Dream Essay is customer oriented. Writer 17663 is absolutely excellent. This writer provides the highest quality of work possible.
Browns Mills, New Jersey, United States
Only competent & proven writers
Original writing — no plagiarism
Our papers are never resold or reused, period
Satisfaction guarantee — free unlimited revisions
Client-friendly money back guarantee
Total confidentiality & privacy
Guaranteed deadlines
Live Chat & 24/7 customer support
All academic and professional subjects
All difficulty levels
12pt Times New Roman font, double spaced, 1 inch margins
The fastest turnaround in the industry
Fully documented research — free bibliography guaranteed
Fax (additional info): 866-332-0244
Fax (additional info): 866-308-7123
Live Chat Support
Need order related assistance?—Click here to submit a inquiry
© Dreamessays.com. All Rights Reserved.
Dreamessays.com is the property of MEDIATECH LTD